Back Pain Relief in South Brisbane: How We Get to the Root Cause
Back pain is one of the most common reasons people seek help—and for good reason. Whether it’s a dull ache that shows up after a long day at work or a sharp twinge that hits when you bend forward, it can quickly start to affect everything from your sleep to your mood to your ability to focus.
At Salt Chiropractic in South Brisbane, we look beyond just managing pain. Our goal is to help you uncover the root cause of your back pain—so you can get lasting relief and feel confident in your body again.
Common Causes of Back Pain
Back pain can show up for lots of reasons, but here are some of the most common we see in practice:
Poor posture – especially from hunching over desks or phones
Prolonged sitting or driving – compresses the spine and weakens core support
Stress – creates muscular tension in the back and shoulders
Lifting injuries – especially with poor technique or overuse
Spinal misalignments – when joints don’t move correctly, it can irritate nerves
Old injuries – often unresolved and compensating over time
Sometimes it’s not one big thing—it’s the build-up of everyday habits that puts pressure on your spine and nervous system.
Why Quick Fixes Don’t Always Last
There’s nothing wrong with things like heat packs, stretching, or even massage—in fact, they can be great for easing muscle tension and helping you feel better in the short term. Painkillers might also dull the pain for a little while, but they don’t fix what’s causing it—and they come with their own risks, especially when used long term.
Masking pain without addressing the root cause can lead to bigger issues down the line. At Salt Chiropractic, we focus on helping your body work better, not just feel better temporarily. That means getting to the actual source of the problem—so you can heal naturally and avoid going in circles.
“The Problem with Ignoring Back Pain”
Back pain is one of those things people tend to ignore—until it starts interfering with their work, sleep, or day-to-day routine. The longer it sticks around, the more your body has to compensate, often leading to stiffness, fatigue, or even pain in new areas like your hips or knees.
Catching it early allows for a faster recovery, fewer visits, and less long-term strain on your body.
Our Approach to Long-Term Back Pain Relief
We take a functional, whole-body approach to care—because your back isn’t just a group of muscles or bones. It’s part of an integrated system that includes your posture, movement, breath, and nervous system.
Here’s how we do it:
Detailed history and thorough assessment to understand what’s really going on
Gentle and manual-style chiropractic techniques that restore healthy motion and reduce stress on your spine
Postural and movement-based advice so you can avoid re-aggravating your back at home or work
Personalised care plans that evolve as your body improves
Whether you need low force care or more traditional adjustments, we’ll tailor everything to suit your needs and goals.
Why Realignment = Real Relief
When your spine is misaligned or not moving well, your muscles often work harder to compensate. Over time, this creates stiffness, fatigue, and irritation that can radiate to other areas like your hips or legs.
Correcting those patterns isn’t just about pain relief—it can improve how your whole body moves and functions. You might find you sleep better, walk taller, or feel more focused simply because your body isn’t constantly managing discomfort.
When to See a Chiropractor for Back Pain
You don’t need to wait until your back pain is unbearable. These are a few signs it’s time to get checked:
Pain that keeps coming back
Discomfort after long periods of sitting or standing
Pain when bending, twisting, or lifting
Stiffness getting out of bed in the morning
Pain radiating into your hips or legs
Trouble standing up straight or feeling "locked up"
South Brisbane Locals—We’re Here to Help
Salt Chiropractic is based in South Brisbane, just a few blocks back from South Bank and near West End. We’re easy to get to by car, foot, or public transport—with undercover visitor parking available on-site.
We’ve helped hundreds of locals get on top of their back pain and feel confident in their bodies again—and we’d love to do the same for you.
Let’s Get You Moving Again
Back pain doesn’t have to be something you just “put up with.” When you get to the cause, your body can heal naturally—and you can get back to doing the things you love.
Book an appointment today and let’s work together to get you feeling better for the long run.
Not sure what your first visit will look like? At Salt Chiropractic, your care starts with a detailed history and exam so we can understand your body fully—not just the pain. Here’s what to expect on your first visit.